SOS the Stress Coached includes the self-paced online course that teaches you a simple, practical method to calm your nervous system, stop the mental spin, and take your next step with clarity plus full access to the Curiosity Community and weekly live group coaching - a chance to get coached through real situations, deepen your practice, and build lasting change.

• 1 overview video
•  4 self-paced video lessons
•  Downloadable workbook
•  Any future updates to the course and workbook
•  24/7 community access
•  Asynch support as you apply the SOS method in real-life situations
•  Insights, added content, and chats with fellow members
•  Weekly live group coaching calls
•  Direct support applying the SOS method to your real-life challenges
•  Deeper accountability and guidance
•  Ongoing asynch community support between calls